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Monday, 18th December 2017

New Year, Healthier You.

By on Jan 1, 2015 in Health & Beauty, Shopping & Lifestyle, Sports & Fitness

New Year, Healthier You. Here are a few tips to help you stick to your nutritional goals this New Year. By: Hanna Gregor Keep healthy food stocked: With a fridge full of healthy foods, it makes it easy to not give in to fast food, takeout or any other temptations. Think ahead and make it convenient for yourself. Cleanse your pallet: The healthier you eat, the more your body craves it. You can actually change what your taste buds are craving by giving them more healthy food. A great way to kick start this is with a juice cleanse. When you flush your body with 30-50 pounds of organic raw veggies (more than the typical person receives in a year) it changes how your body feels. When your body feels good, you feel good. Naturally it changes what your...

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